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Quote of the Day on Fear
by Satu Korby, LPC on October 29th, 2013

Fear, which is a major factor and cause of stress and anxiety, is very prevalent in our society. What it looks like and how it manifests is different for everyone. Here is a quote that I believe is very relevant and helpful in dealing with any type of fear:

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. "
-  Marie Curie

Knowledge is power. So the more we understand and search for information related to anything we may be dealing with, the better. Burying our head in the sand, so to speak, when fear arises is not helpful to us and can lead to more anxiety and stress. If you are feeling anxious, talk to someone, get more information, take action. These are all things that will lesson stress and help lead to a healthier outlook on life.           

Posted in not categorized    Tagged with fear, anxiety, stress, marie curie, knowledge is power


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